"Change your thoughts. Change your life."
The Way of Metanoia™ Coaching Package
A powerful yet simple rhythm of transformation, that helps you reorient your inner life through pause, return, and embodiment.
With each small movement, you create momentum toward authentic living, spiritual clarity, and sustainable change.
The Way of Metanoia™
PAUSE
RETURN
RETURN
Pause For a Moment
This is where clarity begins. When we slow down long enough to listen, we create sacred space to see things as they really are — not as fear or pressure distorts them, but as Truth reveals them.
RETURN
RETURN
RETURN
Return to Your True Self
This is an invitation to focus on what you are turning toward — not to fix or shame you for what you are turning from. It’s about reconnecting with what’s real, grounded, and true. That’s the gift of the return, and it’s one you can choose again and again.
EMBODY
RETURN
EMBODY
Embody with Aligned Action
This is where belief becomes movement. When you align your actions with your truth, the invisible becomes visible — your life starts to reflect the shift already happening within.
Package Details
Investment
Tools & Strategies
Investment
12 weeks of 1:1 coaching
We will meet over Zoom for one-hour weekly sessions (or bi-weekly depending on schedule) to invest in your personal growth and unlock your potential in desired areas. There will be a mixture of coach-directed and client-directed content depending on what questions or concerns have surfaced in you over the previous week. There is flexibility for vacations, etc.
Resources
Tools & Strategies
Investment
Continued Learning
Successful people are lifelong learners. They embrace change and remain curious and open-minded. You will receive a compiled list of recommended books, podcasts, etc. that will enhance your transformation. If desired, I can also provide meditations and prayers to keep you centered and in connection with God.
Tools & Strategies
Tools & Strategies
Tools & Strategies
Tailored for success
We will discuss what has not worked in the past and design a personalized tool kit for success in your desired area of growth, including but not limited to:
- Effective habits
- Routines & rhythms
- Evaluation techniques
- Time management techniques
- Mindfulness and meditation
- Goal setting and visualization
Check-in’s
Tools & Strategies
Tools & Strategies
Periodic communication
The bulk of our communication will happen within our one-hour sessions. I have added complimentary check-ins, where I will reach out to give feedback and encouragement on your journey. If you have a question that needs addressing prior to our session, I am available via email, and if needed, a brief Zoom call can be scheduled.